Hi, start off by masturbating without the use of porn, then slowly reduce the times you masturbate and get a hobby that will keep your mind busy.
I enjoy watching porn as a way to relax and release stress (I don't have a girlfriend...) but when I don't masturbate after couple weeks I tend to get really horny, in which I end up creating a Pornhub account (like this one) but after I ejaculate I have that guilt feeling (known as Post-nut clarity) which makes me delete the account
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