Frog pose and stretching for hip openers
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Aurora Willows demonstrates how to use the wall to improve your flexibility and to aid in your stretching. it is a great way to stretch correctly. The more you stretch to better you will feel
2 years ago
Video Transcription
So today we're going to work on opening the hips again.
If you've got a bolster or a large cushion you can use, you can just start with sitting
on it.
And just pay attention to how your legs feel here.
You're probably going to feel it in your hip flexors and you might feel it more on one
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From Aurora Willows
I always watch all your videos You're so athletic and graceful its amazing !!
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Danielhallxu 2 years ago
God, your body is just so incredible! Every part of your body and every curve turns me on so much.
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smart to do that hip opener with a huge pillow. I do that groin streching every day
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