10 Amazing Benefits of Masturbation for Men
You may already know the health benefits of having sex, but you may not be fully aware of how beneficial masturbation can be. Contrary to popular belief, there are certain benefits of masturbation. In fact, some studies have shown that sometimes the health benefits of solo sex are even better than regular sex. With several masturbating health benefits, you really don't have to feel bad about enjoying on your own.
1.Prevents Premature Ejaculation
Sex ther****ts are of the view that you can control premature ejaculation by masturbating about a couple of hours before sex. This will improve your timing and keep you from ejaculating too quickly.
2.Prevents Prostate Cancer
An Australian study published in 2003 found that men would reduce their risk to develop prostate cancer if they'd ejaculate five times or more during a week. Masturbation will keep disease-causing toxins from building up in your urinary tract and prevent prostate cancer.
3.Prevents Erectile Dysfunction
It's obvious that you will lose muscle tone with age, but masturbation keeps you in shape down there and prevents erectile dysfunction as well. You will, however, need to masturbate about 3-5 times a week for great results.
4.Improves Sperm Motility
Some studies back the claim that masturbation improves the quality and motility of sperm. If you masturbate before intercourse, you will release any residual sperms in your semen transporting tubules. This allows for the production of new 'better' sperms, which makes it easier for couples to conceive.
5.Improves Your Timing
One of many benefits of masturbation is that it helps you last longer during an intercourse. This gives you a chance to get familiar with how you feel when you get close to ejaculation. You will learn to have better control over your body as well, which in turn will improve your timing. If you take five minute to ejaculate while masturbating, you can stretch it out a bit the next time you masturbate. Your masturbation session will help practice how to handle a real intercourse.
6.Reduces Nasal Congestion
A new study shows that the swelling in the vessels of your nose reduces during masturbation and sex. It suggests that masturbation will help improve your symptoms of the common cold, allergic rhinitis, hay fever, and other related ailments.
7.Manages Depression
Since masturbation releases oxytocin, which are known as your feel-good hormones, you can use this activity to manage your stress and improve your mood.
8.Improves Immunity
Ejaculation increases the levels of cortisol, the hormone responsible for making you feel stressed. The experts believe that this hormone is good in small doses because it helps maintain your immunity. It means masturbation can play a role in strengthening your immune system.
9.Boosts Your Mood
Among many other things, masturbating will excrete neurochemicals such as oxytocin and dopamine that boost your satisfaction and lift your spirits. Reaching an orgasm through masturbation is one of the biggest non-d**g blasts of dopamine.
10.Prevents STDS and Unwanted Pregnancy
Masturbation is the safest way to have sexual satisfaction without having to worry about STDs or unwanted pregnancy. Mutual masturbation may, however, have slightly different results.
1.Prevents Premature Ejaculation
Sex ther****ts are of the view that you can control premature ejaculation by masturbating about a couple of hours before sex. This will improve your timing and keep you from ejaculating too quickly.
2.Prevents Prostate Cancer
An Australian study published in 2003 found that men would reduce their risk to develop prostate cancer if they'd ejaculate five times or more during a week. Masturbation will keep disease-causing toxins from building up in your urinary tract and prevent prostate cancer.
3.Prevents Erectile Dysfunction
It's obvious that you will lose muscle tone with age, but masturbation keeps you in shape down there and prevents erectile dysfunction as well. You will, however, need to masturbate about 3-5 times a week for great results.
4.Improves Sperm Motility
Some studies back the claim that masturbation improves the quality and motility of sperm. If you masturbate before intercourse, you will release any residual sperms in your semen transporting tubules. This allows for the production of new 'better' sperms, which makes it easier for couples to conceive.
5.Improves Your Timing
One of many benefits of masturbation is that it helps you last longer during an intercourse. This gives you a chance to get familiar with how you feel when you get close to ejaculation. You will learn to have better control over your body as well, which in turn will improve your timing. If you take five minute to ejaculate while masturbating, you can stretch it out a bit the next time you masturbate. Your masturbation session will help practice how to handle a real intercourse.
6.Reduces Nasal Congestion
A new study shows that the swelling in the vessels of your nose reduces during masturbation and sex. It suggests that masturbation will help improve your symptoms of the common cold, allergic rhinitis, hay fever, and other related ailments.
7.Manages Depression
Since masturbation releases oxytocin, which are known as your feel-good hormones, you can use this activity to manage your stress and improve your mood.
8.Improves Immunity
Ejaculation increases the levels of cortisol, the hormone responsible for making you feel stressed. The experts believe that this hormone is good in small doses because it helps maintain your immunity. It means masturbation can play a role in strengthening your immune system.
9.Boosts Your Mood
Among many other things, masturbating will excrete neurochemicals such as oxytocin and dopamine that boost your satisfaction and lift your spirits. Reaching an orgasm through masturbation is one of the biggest non-d**g blasts of dopamine.
10.Prevents STDS and Unwanted Pregnancy
Masturbation is the safest way to have sexual satisfaction without having to worry about STDs or unwanted pregnancy. Mutual masturbation may, however, have slightly different results.
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